The correct answer is C. Calcium is an important mineral bone health and density. If a person’s diet is not rich in calcium, taking supplements may be recommended.
Wrong Answers:
Folic acid is a vitamin commonly recommended for pregnant women to promote healthy cell growth and recent anemia.
Omega 3 fatty acids are healthy fats important for reducing triglyceride levels and can be taken as a supplement to lower the risk of cardiovascular disease and stroke. Seafood is also a good source of omega 3 fatty acid.
Vitamin C is not produced by the body naturally so it is obtained only through dietary intake or supplementation. Vitamin C is found in fruits and vegetables and is important for protecting against free radicals.
Vitamin B12 is important for your metabolism. It is only found in animal products so it is often recommended that vegans take vitamin B12 supplements.
Learning Point: Nutrition is important for overall health and wellness and to lower the risk of various diseases. A balanced diet with adequate variety is the best way to obtain all essential nutrients, however dietary supplements may be recommended for people at risk for certain diseases who do not consume a balanced diet.
